Grief comes from a loss such as a loss of a parent, a child, a spouse, a friend, a pet, or a job. Loss can also be of something intangible like a loss of an opportunity, of innocence, of youth, or of an ideal. Losing something often comes with a level of sadness or regret. Different people require a different amount of time to mourn for their loss. However, there is a time for you to “move on”. If you feel that you are wallowing in grief and do not know how to release the grief, then talk to Thera Storm.
Thera understands that some people are shy and may not want to open up in a group session. Because of this, she offers different types of consultation. You can meet with her one-on-one or you can meet in a small group for San Diego grief support. If you cannot or do not want to travel to meet her, she can meet you via video conferencing. Alternatively, you can use her 7-Letter program. Here, Thera will send you informative and inspirational letters once a week. For some people, this “hands-off” method works best and allows them to self heal at their own pace.